?????

1.??????(soya bean milk before sleep)
??????????100%????????????????????????????? ?????????????????????????????? ????????????????????

????????????????????????????? ????????????????????????????????????@????????????????????????????????????? ??????250c c?????????????????????????

???????????80????????????????????????????? ?????????????????????????????? ????

2.?????????(fruits are better than vegetables)

????????????????????????????? ?????????????????????????????? ??????????????????????????????????????????? ?????????????????????????????? ???? ???

3.???????(green tea is better than plain water)

????????????????????????????? ?????????????????????????????? ?????????????????????????????? ???????????????

4.???????(a daily coffee is good for you)

????????????????????????????? ??L-Dopa????????????????????????????? ?????????????????????????????? ????

????????????????????????????? ?????????????????????

5.???????????(sweet potato can get away the cancel cells)

????????????????????????????? ????????????????????????

????????????????????????????? ?????????????????????????????????????????

???????????????????????? ?????????????????????????????? ???????????????????????????????

????????

????????????????????????????? ?????????????????????????????? ?????????????????????????????? ?????? ????r??

????????????????

1.?????: (proactive cough)
????????????????????????????? ????????????????!??'???????????'??'??????????
????????????????????????????? ????????
???????

2.??????(have a cup of plain water after getting up in the morning)
????????????????????????????? ?????????????????????????????? ??

3.??????(do exercises)
????????????????????????????? ????
;
4.??????
?????????(????)??????????'???'???????????????(fruit and vegetable juices are good)

?????????????????????????????? ???????????????????????????????????????????????(sea weeds are good)
???????????????????????????????(green bean soup helps metabolism)

PS.???????????????????