Proper Fit in MBT Shoes is Crucial
Above all else, a correct fit in the MBT shoes is essential. Some things to look at when in the store trying on a few pair of MBT shoes is how the heel fits, how does the in-step feel, and what the feeling is around the toes. The salesperson should be well versed in the MBT shoes and help you in deciding the correct size. The next aspect is standing in them. Once you find the perfect size, lift yourself out of the chair and get a feel for them. Don't walk yet, just stand there and sway back and forth and side to side. Trust me, they feel very weird at first, but do not let that discourage you. Once you have your balance and feel comfortable, begin walking around. Try to remember to relax and breathe in deep. Keep your posture straight as you walk around.
While walking, make sure your steps gently roll over the sole from the back to the front. The foot has the tendency to roll inwards in MBT shoes, which us easily alleviated by placing more pressure on the outside of the shoe. After a little bit of awkward walking, you will start to get into it. Hey, it's not that hard is it? The body starts to adjust to the rolling action and soon becomes more natural. Starting to notice anything. Yep, the muscles are starting to move differently with MBT shoes.
Once you become accustomed to the rolling nature of the gait, you can begin to experiment with the length of your stride or your gait speed. You can then work into a rolling jog trot, what the people at the MBT shoes company refer to as "floating". As you float, make sure that you retain your upright posture and that you are maintaining the natural rolling movement of the feet. Caution: keep your legs loose and take care not to bring your knees up as if jogging.
If, at this point, you feel o.k. with everything thus far, you can begin to slow down. Eventually, come to a stop. Always remember to keep that posture nice and straight. Now, keep your feet at a normal distance from each other slowly roll your feet from back to front and back again. Stay relaxed and loose. Pay attention to how the balancing action takes place. This is the best stance while idle in your MBT shoes.
Whew! A lot of directions huh? It's really not that hard though. Walking correctly in MBT shoes is only a matter of doing it over and over. You'll get the hang of them. It's worth the practice so that you can get the most out of the MBT shoes. Good luck to better health.